Bread, whole-wheat, commercially prepared, toasted is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared, toasted are listed below.
Water
|
24.25 g
|
24.25
|
g
|
Energy (calorie)
|
306 kcal
|
306
|
kcal
|
Energy (joule)
|
1282 kJ
|
1282
|
kJ
|
Protein
|
16.27 g
|
16.27
|
g
|
Total lipid (fat)
|
4.07 g
|
4.07
|
g
|
Ash
|
4.25 g
|
4.25
|
g
|
Carbohydrate, by difference
|
51.16 g
|
51.16
|
g
|
Fiber, total dietary
|
7.5 g
|
7.5
|
g
|
Sugars, total
|
5.77 g
|
5.77
|
g
|
Calcium, Ca
|
130 mg
|
130
|
mg
|
Iron, Fe
|
2.96 mg
|
2.96
|
mg
|
Magnesium, Mg
|
99 mg
|
99
|
mg
|
Phosphorus, P
|
303 mg
|
303
|
mg
|
Potassium, K
|
326 mg
|
326
|
mg
|
Sodium, Na
|
565 mg
|
565
|
mg
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
Copper, Cu
|
0.67 mg
|
0.67
|
mg
|
Manganese, Mn
|
2.545 mg
|
2.545
|
mg
|
Selenium, Se
|
52.6 µg
|
52.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.376 mg
|
0.376
|
mg
|
Riboflavin
|
0.284 mg
|
0.284
|
mg
|
Niacin
|
5.732 mg
|
5.732
|
mg
|
Pantothenic acid
|
0.722 mg
|
0.722
|
mg
|
Vitamin B-6
|
0.237 mg
|
0.237
|
mg
|
Folate, total
|
52 µg
|
52
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
52 µg
|
52
|
µg
|
Folate, DFE
|
52 µg
|
52
|
µg
|
Choline, total
|
33.8 mg
|
33.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
89 µg
|
89
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
0.63
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
9 µg
|
9
|
µg
|
Fatty acids, total saturated
|
0.922 g
|
0.922
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.496 g
|
0.496
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.386 g
|
0.386
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
1.972 g
|
1.972
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
18:1 undifferentiated
|
1.96 g
|
1.96
|
g
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.74 g
|
0.74
|
g
|
18:2 undifferentiated
|
0.709 g
|
0.709
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.031
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
1.025 g
|
1.025
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.101 g
|
0.101
|
g
|
Threonine
|
0.189 g
|
0.189
|
g
|
Isoleucine
|
0.243 g
|
0.243
|
g
|
Leucine
|
0.442 g
|
0.442
|
g
|
Lysine
|
0.183 g
|
0.183
|
g
|
Methionine
|
0.101 g
|
0.101
|
g
|
Cystine
|
0.151 g
|
0.151
|
g
|
Phenylalanine
|
0.308 g
|
0.308
|
g
|
Tyrosine
|
0.191 g
|
0.191
|
g
|
Valine
|
0.296 g
|
0.296
|
g
|
Arginine
|
0.308 g
|
0.308
|
g
|
Histidine
|
0.152 g
|
0.152
|
g
|
Alanine
|
0.234 g
|
0.234
|
g
|
Aspartic acid
|
0.339 g
|
0.339
|
g
|
Glutamic acid
|
2.055 g
|
2.055
|
g
|
Glycine
|
0.265 g
|
0.265
|
g
|
Proline
|
0.677 g
|
0.677
|
g
|
Serine
|
0.309 g
|
0.309
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|